INTERNET LINKS - PHYSICAL EDUCATION

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INTERNET LINKS - PHYSICAL EDUCATION
UPDATED 05/14/04

TOPICS

WEIGHT TRAINING, HIGH INTENSITY STRENGTH TRAINING, FREE WEIGHTS VS. MACHINE TRAINING

WEIGHT TRAINING

MUSCLES

Global Health and Fitness: Strength Training Muscle Map & Explanation
http://www.global-fitness.com/strength/s_map.html

Physiology: All about muscles
http://www.soloflex.com/index.asp?m=toolbar&d=health&sd=physiology&p=1

Indiana University - The Benefits of Weight Training
http://www.indiana.edu/~health/weightrn.html

Weight Training Injuries: Part 1: Diagnosing and Managing Acute Conditions
http://www.physsportsmed.com/issues/1998/02feb/laskow.htm

In the Gym with the Doctor - Powerlifting, Weight Training and Fitness Articles and Advice
http://www.drsquat.com/index.cfm?action=articles

Mayo Clinic Health Oasis - Weight Training: More Than a 'Hard Body'
http://www.mayoclinic.com/findinformation/conditioncenters/invoke.cfm?objectid=
ADFA9F13-2B2C-46FF-AF328D2782CAF854

Blue Cross/Blue Shield, Minnesota: Weight Training 101
http://blueprint.bluecrossmn.com/topic/topic13893

HIGH INTENSITY STRENGTH TRAINING

High Intensity Strength Training For Better Body Composition

http://www.thesportjournal.org/vol1no1/training.htm

Strength Training for Women
http://www.healthy.net/asp/templates/article.asp?PageType=Article&ID=322

Strength
http://www.netfit.co.uk/wkstr.htm

FREE WEIGHTS VS. MACHINE TRAINING

Machines Versus Free Weights

http://www.fitnesspros.com/articles/machvsfree.html

Machines or Free Weights?
http://www.bodytrends.com/articles/strength/machinesvs.htm