My child doesn’t like to exercise. How can I help?
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Make physical activity fun! Choose activities that your child enjoys or that you can do together. Dance, ride bikes, skate, play at the park, jumping rope, hula hoop, throw and catch the ball, swim, walk the beach, walk the mall, garden, tennis, play with the dog, gymnastics/tumbling, nature walks, etc. Remember to avoid the hottest part of the day and use sun protection. If you watch television, turn every commercial into a fitness break with stretching, marching in place and movement! Check out 100 Ways Exercise Will Enrich the Quality of Your Life.
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